With so many supplements to choose from, it can sometimes be hard to know where best to start! For all-round, from the top of your head to tip of your toes wellbeing, we recommend Holland and Barrett Expert Multivitamins.
Fit to burst with 23 active ingredients specifically chosen for their numerous and varied health benefits, plus advanced bioavailability, this specially designed nutrient blend is formulated to ensure that every last mg of your two-a-day vegetarian-friendly supplement is put to good use.
Vitamins and your health
You are eating a healthy, balanced diet, doing regular exercise and minimising your intake of alcohol, sugar and other nasties. So why do you need a vitamin supplement? For many people, a vitamin deficiency can rear its ugly head in spite of all good intentions. However slight, this can show itself in a number of ways; usually through a general tiredness or lack of get up and go, or unhealthy skin, hair and nails.
This can be because some vitamins or minerals – like vitamin D, usually absorbed into our body from sunlight – are hard to come by in certain situations, while for some people, especially those with certain conditions that limit the absorption of some vitamins from their diets. Taking a good multivitamin can help to ensure that you are gaining all the goodness you need, from vitamin A to manganese, folic acid to zinc, with fewer obstacles to absorption.
Nutrition and mental health
Not only will getting a balanced selection of minerals, vitamins and other nutrients help to keep your body fighting fit, it can also support good psychological health. Indeed, B-complex vitamins – particularly B1, B5, folate (or folic acid) and B12 – are essential for supporting your psychological wellbeing.
Less common nutrients for more common concerns
Our Expert Multivitamins do not just give you the basics. In addition to standard nutrients, including B vitamins, vitamins A, E and C, iron and calcium, this supplement contains lesser known but just as important ingredients. Among them is lutein, a carotenoid that accumulates in your eye.
Trace mineral molybdenum, meanwhile, is essential to help our bodies metabolise sulphur based amino acids that we extract from our normal diets.
Take 2 Tablet/tablets per day, preferably with a meal. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. Diabetic/Hypoglycemics - Use only under a doctor’s supervision because this product contains chromium, which may enhance insulin sensitivity and may affect your blood glucose levels.
Magnesium Citrate, Bulking Agent (Microcrystalline Cellulose), Calcium Carbonate, Vitamin C (L-Ascorbic Acid), PhytoServ™ (Apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Vitamin B1 (Thiamin Hydrochloride), Choline Bitartrate, Pantothenic Acid (d-Calcium Pantothenate), Vitamin B2 (Riboflavin), Niacin (Nicotinamide), Glazing Agents (Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose), Ferrous Fumarate, Inositol, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Lutein, Zinc Citrate, Vitamin E (d-Alpha Tocopheryl Acid Succinate), Vitamin B6 (Pyridoxal 5′-phosphate), Vitamin D (Cholecalciferol), Vitamin A (Retinyl Acetate), Black Pepper Extract (Piper nigrum), Manganese Sulphate, Copper Bisglycinate, Humectant (Glycerol), Vitamin K (Phytomenadione), Chromium Picolinate, Folic Acid (Calcium-L-methylfolate), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin B12 (Cyanocobalamin), Biotin (d-Biotin).
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.